Minggu, 22 Maret 2009

How to quit smoking?


You'll have the best chance of stopping if you do the following:

* Get ready.
* Get support and encouragement.
* Learn how to handle stress and the urge to smoke.
* Get medication and use it correctly.
* Be prepared for relapse.
* Keep trying.

i really care about this because my dad and my bro are smokers. :[

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